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Resources/ Useful stuff

I have found these resources useful, especially for people who are housebound or mobility impaired.

This is an NHS designed Cognitive Behavarioural Therapy site
living life to the full. Online NHS CBT program

I also find that TED talks often are instructive and insightful and a great reminder that no matter how you feel , you are not alone.

Brene Brown on vulnerability

Olivia Remes on Anxiety

Susan Cain on the power of Introverts

Janet Seahorn on PTSD

Andy Puddicome on Mindfulness